meditation
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Use Meditation To Heal The Hidden Self By Examining The Mind

Deep in the cavities of the mind is your subliminal channel that circles the subconscious, conscious and unconscious mind. In this region of the brain is the area where the psyche resides and holds hidden messages that, when explored, one…

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Kapalabhati – A Breathing Exercise 17375

Kapalabhati is really a extremely important asana and it ought to be a part of your daily practice. This offer is also called the Fire-breathing Pose, as a result of in-take and outlet of air, with power. The exercise purifies…