Posted in Personal

Important Facts That You Should Know About Depression

Depression. According to NAMI (the National Alliance on Mental Illness) nearly 1 in 5 adults suffer from some form of mental illness in any given year. Many of those who suffer go untreated due to not being diagnosed. Is it…

Posted in Personal

How To Defeat Self-Criticism

How to defeat self-criticism. When you make a mistake, do you think it’s absolutely awful, that anyone else would have done a better job. That it’s an example of some permanent flaw you have? If so, then, like many people, you…