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The truths about hypnosis

Hypnosis is a therapeutic tool used in offices by psychologists and psychiatrists that allows them to access information from the patient that would not be consciously available while allowing them to generate guided changes in themselves. Hypnosis, by itself, is not classified as a therapy but as one more resource that the specialist can use depending on the individual characteristics of the person with whom he is working. In this way, hypnosis facilitates other types of therapies or treatments.


We have grown up with the image of hypnosis that movies and television series have taught us. One person uses a pendulum and brings a sucker under his control of him, forcing him to do almost anything he wants from imitating a chicken to speaking in tongues. In this case, the imagination is the limit. However, these behaviors are far from the reality of hypnosis and how it is applied.


If you require the help of a professional who can practice hypnosis, check our list of expert psychologists who can advise you in the best way.


learn hypnosis online seeks to generate rapid and effective changes in patients. “A process in which a subject is guided by a hypnotist (therapist) to respond to suggestions that allow him to change subjective experiences, sensations or thoughts,” said Rodrigo Córdoba, president of the Association of Psychiatrists of Latin America. For its part, the American Psychological Association (APA), hypnosis is usually established under various induction procedures, with suggestions that seek relaxation, tranquility, and well-being of the patient.


“It is a procedure by which a health professional or researcher suggests to the client, patient or experimental subject changes in their sensations, perceptions or behaviors”.




Another key element was pointed out by Antonio Capafons, president of the group and professor of the Department of Personality, Evaluation and Psychological Treatments of the Faculty of Psychology of the University of Valencia, stating that:

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“Before starting therapy, it is necessary for the patient to understand that he himself will be in control of what happens without losing consciousness (if he does, it is because he will fall asleep, although it happens to very few people)”.  


Not all people can be hypnotized and some respond more quickly to this type of tool. A patient’s hypnotic experience can be affected by her fears and concerns about her, as well as prejudices against this technique.  


To relieve pain and other ailments

Despite the different opinions of various scientists, hypnosis has been shown to be effective for the treatment of various types of physical and psychological ailments, being used for pain problems, behavioral problems, irritable bowel problems, tobacco use, anxiety, and depression associated with cancer, as well as anticipatory nausea and vomiting caused by chemotherapy.


A meta-analysis (a study of studies) conducted in 2000 on 18 investigations showed that 75% of participants suffering from different types of pain experienced some form of relief when subjected to hypnotic therapy.


“The more fallible it is when used as the only intervention. Only for some cases of pain and in some people, a single session can work very well as a placebo, but it is not normal or advisable. It must be part of a treatment to increase its effectiveness and efficiency”, explained Capafons.


Among the benefits of hypnosis is that it can relax you so much that you are not obsessed with problems. With hypnotherapy, achieving an acute trance state can reduce stress considerably, allowing you to face concerns with another mindset. Another advantage is the possibility of achieving deep sleep, which strengthens memory and the immune system, as well as restores energy.


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Also, according to studies, hypnotherapy eliminates the annoying negative thoughts that abound in people, which can be a competitive advantage for many. It has also been reported that hypnotherapy can help you face fear and improve mental health. It is an option that is worth considering when trying to think about visiting a psychologist.


The myths of hypnosis


We already know what the advantages of hypnosis are, but what are those myths that make us afraid when using it?


Unconsciousness: Many people believe that those who are in a hypnotic state are actually in a state of unconsciousness. This is false since the patient is conscious during the hypnosis process.


Sleep: It is also believed that hypnosis is a state similar to sleep, which is false since despite having to close their eyes to enter a hypnotic state, the patient may well have their eyes open during that same process and enter a process called active hypnosis .


Manipulation: It is often believed that the therapist can manipulate the wishes or will of the patient, however, it is impossible to induce the state of attentional focus typical of hypnosis if the patient does not agree to the process.


It is dangerous: According to specialists, no case has been reported of someone suffering physical or psychological damage caused by a hypnosis session


Permanent trance: Another fear that people have is being in a permanent trance when doing a hypnosis session. This is another myth since people subjected to hypnosis can come out of this state at the time they want.

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