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How to Slow Down the Cognitive Aging Process

For many of us, the cognitive aging process is one of our biggest fears. The threat of diseases like dementia and Alzheimer’s, and the resulting decline in mental faculties, is enough to scare anyone. Thankfully, there are a few things you can do to hold these diseases at bay.

Challenge Yourself

As you get older, it’s important to make sure that you continue to challenge yourself mentally. There are multiple ways that you can do this. Some people prefer to do crosswords or sudoku. You can also try some puzzles. You can also try playing complex games like chess or Go. Another option is to try learning something. Picking up new languages can prove a good challenge while testing your long-term memory.

Exercise Frequently

A key part of ensuring good mental health as you age is exercising frequently. There are a few ways that this can help you improve cognitive abilities. You will be able to increase the amount of oxygen that is flowing through your body and into your brain. Plus, more exercise has been linked to a lower risk of stroke.

Exercise will also allow you to improve your memory. This is still being studied by scientists. But it is a good way of reducing the risk of Alzheimer’s and dementia as well as other conditions.

Get the Right Amount of Sleep

It’s also important to think about the amount of sleep that you will be getting. This always has a significant impact on your mental health and memory. But this will grow more profound as you start to age. If you are over 65, you need to get between seven to eight hours each night. Sleep will help with mood regulation. It will also improve your long-term memory.

Treating Mild Cognitive Impairment

While it is possible to improve cognitive abilities, sometimes the issues might be starting to appear. If you already have been diagnosed with Dementia or Alzheimer’s these tips might help you slow the progression of the disease. But the attention will need to turn to mild cognitive impairment treatment.

There are a few ways that you can do this. You can try using a hyperbaric oxygen chamber. This will increase the oxygen flow to your brain. This can slow the progression of the disease. This might also be useful for people who are at risk of developing the condition. You might be able to prevent the disease.

Another common avenue to explore is medication. This will often be prescribed by your doctor. They aren’t designed to stop the disease. There isn’t anything that can do this. But they will be able to help you manage its progression.

You should talk to your physician about the options that you can explore. This will allow you to make sure that you are taking the approach that will be best for you.

Conclusion

Many people have wondered how to slow down aging? The answer is that you can’t. As you get older the chance of cognitive issues rises. The good news is that there are plenty of ways to reduce the risks.

 

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