Eliminate negative thoughts. You think thousands of thoughts each day. You talk to yourself more than anyone else.
Posted in Health Personal

Eliminate Negative Thoughts And Lose Weight

Eliminate negative thoughts. You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with…

Diet And Exercising For Weight Loss
Posted in Health Personal

Diet And Exercising For Weight Loss

Weight loss. Obesity is now being called an epidemic in the health community. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as…

How Starving Your Body Can Make You Gain Weight
Posted in Health Personal

How Starving Your Body Can Make You Gain Weight

Gain weight. No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occasionally be starving their bodies. There are two basic ways that this can…