Why Bruises Change Colors?
When you have a bruise, it seems to take forever to go away — especially as you watch it progress through a rainbow of red, blue, purple, black, green and yellow shades.
Category: Health
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Effects Of Insomnia On Your Health
Whether you have insomnia, or struggle to fall asleep, you already know that it is a miserable way to live. Why else would there be so many people looking for how to fall asleep? What you may not know is that insomnia has numerous long term effects, and is actually really bad for your health…
Attention Deficit Hyperactivity Disorder (ADHD)
Attention deficit hyperactivity disorder (ADHD) is a brain disorder that affects how you pay attention, sit still, and control your behavior. It happens in children and teens and can continue into adulthood. ADHD can’t be prevented or cured. But spotting it early, plus having a good treatment and education plan, can help a child or…
Health: ADHD – Attention Deficit Hyperactivity Disorder
Attention Deficit Hyperactivity Disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. ADHD symptoms A wide range of behaviors are associated with ADHD. Some of…
We are aware that sleep affects our health, but what does the way we sleep do?
Good posture is important throughout our daily lives: it matters how we sit, how we walk and so on. Though you’re unconscious, your posture at night while you sleep is also important, as how you catch those forty winks can have a long-term effect on your physical health. If you wake up feeling cranky and…
Eliminate Negative Thoughts And Lose Weight
Eliminate negative thoughts. You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you. The you that is…
Diet And Exercising For Weight Loss
Weight loss. Obesity is now being called an epidemic in the health community. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight…
How Starving Your Body Can Make You Gain Weight
Gain weight. No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that they may occasionally be starving their bodies. There are two basic ways that this can happen. One is for it to be done inadvertently—like when you just get busy and…